Tag: VEGETABLE BEEF SOUP

Soup

VEGETABLE BEEF SOUP

INGREDIENTS °Vegetable oil °1 cup leek, finely chopped °1 c carrots, cut to small cubes °2 celery stalks, cutting to cubes °4 garlic, finely chop °1.8 L beef stock °1 can of 796 ml tomatoes °3 cups potatoes, peeled and cut into small cubes °¼ cup fresh parsley, coarsely chopped °1 C. dry thyme tea […]

Recipes

VEGETABLE BEEF SOUP

The addition of quinoa boosts the nutrient content of this comforting beef and vegetable broth. *Ingredients: °1 C. (15 ml) vegetable oil °1 cup (250 mL) diced stewing beef °1/2 cup (125 mL) diced onion °1/2 cup (125 mL) diced carrots °1/2 cup (125 mL) celery, diced °1/4 cup (60 mL) quinoa °4 cups (1 […]